PowerXBall is extreamly Flexible New Era Exercise Tools, which we can exercise ANYWHERE ANYTIME. Its unique functionality makes it of particular benefits to enthusiasts of many different types of sport such as Golf, Tennis, Squash, Badminton, Baseball, and other activities demanding increased power in arm, hand and wrist. Besides, Exercise with PowerXBall, just like we exercise our whole body. Pls refer to the picture as below, which is based on Health Assessment Module by PuTianXin. However, as with all forms of exercise, you should never attempt to over exert yourself with this product and should consult physician if in any doubt about your personal level of fitness.

Note: The Health Analysis Module only identifies Areas of Challenge and is not meant to replace a Doctor's Analysis

Steps to start PowerXBall

Step 1 : Insert one end of the cord into the hole in the rotor (Step1), proceed to turn the rotor forward with your thumb, while maintaining pressure on the cord between
your other figures to make sure there is no slack as it winds up around the rotor
groove.

Step 2 : When there are only about 3 inches of cord remaining, stop winding and hold the ball with flat surface into the palm of the hand that you are going to spin the PowerXBall up with (Usually right if right handed, left if left ect). The exposed rotor will be facing the ceiling at this stage.

Step 3 : Hold the cord FIRMLY and give it a QUICK, SHARP TUG away from the ball (as if starting a lawn mower!) Really let rip here, (Dont be afraid of it). But ensure that you always pull it straight out to minimise the opportunity for the cord to jam in between the rotor mechanism and the outer shell if pulled sideways. The Rotor should now be spinning at between 2400 & 3000 RPM.

Step 4 : Immediately turn your hand over (so that the exposed part of the ball is now facing the ground) and begin to rotate your WRIST (Not your arm!) in slow circular motion as if you were slowly stirring a large pot with a long wooden spoon or waxing a car. The propor motion required to do this involves absoultely no movement of your arm - just wrist joint!

Final Step - The secret to easy starting of the ball is to begin slowly-ie. after giving the ball a good spin with the cord, begin your wrist movement in slo, wide lazy turns(6-8inches in diameter- about 1 turn per second). Don't start with fast, short wrist movement as you will be out of sync with the slow spining rotor and will find it difficult to properly increase the speed. In this manner, you will hear the rotor slapping noisily in the sphere as it struggle to find the momenturm.